Assignent Solutionnurs

You are to write a 200-300 word post about your preferred method of physical activity. You can write about a modality (weightlifting, running, walking, yoga), a piece of equipment (Treadmill, Elliptical, Rower), a specific make of equipment (Peloton Bike, Woodway Curve, Pilates Reformer, TRX), or a specific kind of training (Power Lifting, CrossFit, Orange Theory, Soul Cycle, Pure Barre, Hot Yoga, etc…). You can also write about an app, videos, or anything else that you prefer for physical activity as there is too much to list.
For your initial post you are to write an overview of the activity (pretend we have no idea what you are talking about), why it is good for your health (provide at least one scientific reference), and why you prefer it. Be sure to cite your scientific source at the end of your initial post.