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Wellness Evaluation Lab 1.1
Learning how to manage personal lifestyle choices is known as the self-help approach. This approach assumes that individuals can control some aspects of the environment that contributes to harming health. Learning how to improve your own personal lifestyle factors to improve health is the first step in learning how to help others in the healthcare field to improve their unhealthy lifestyle habits.
Prior to completing this lab, read Chapter 1: Understanding Fitness and Wellness (Powers, S. K., & Dodd, S. L. (2020). Total fitness and wellness (8th ed.). https://redshelf.com) and review the videos The eight dimensions of wellness (Paxton/Patterson. (2017, April 27). The eight dimensions of wellness (Links to an external site.). [Video]. YouTube.https://youtu.be/2NR4_5dt7JA)(Links to an external site.) The eight dimensions of wellness .
After reviewing these resources, you will understand there must be a balance between these dimensions to achieve overall health and wellness.
For this journal assignment, you will complete a personal assessment of each dimension of wellness.
To begin, assess your PERSONAL WELLNESS by completing Laboratory 1-1: Wellness Evaluation in your course textbook. Use the template (SEE MESSAGE CENTER FOR TEMPLATE FOR DOWN LOAD AS WELL) Download template to type out your results and answers to these questions.
In your journal, examine the effects of certain lifestyle factors on your wellness and think critically about your overall wellness by addressing the following bulleted items: (I NEED TO EXCERCISE, EAT HEALTHY, NEED TO HAVE A BETTER SLEEPING PATTERN, LOSE ABOUT 25 POUNDS, I’M CURRENTLY ON BLOOD PRESSURE MEDICINE DUE TO OVER WEIGHT AND BAD EATING.)
*Describe each area of wellness briefly and include your score for each dimension.
*Discuss your three weakest dimensions of wellness.
*Explain what current lifestyle factors lead to these weaknesses.
If this dimension is not improved, predict what chronic disease may be the result? Use a reference to support this relationship.
*Explain your three strongest dimensions of wellness.
*Which of your lifestyle factors led to these strengths? Explain how.
*Discuss one way you can improve one of your weakest dimensions of wellness.( MY WEAKNESS IS LEARNING TO EXERCISE AND EATING HEALTHY) Write it down and note your progress throughout the week ( I STARTED WALKING AROUND TRACK & MY DIET EATING HEALTHY TODAY 4/24/22 LET’S SEE HOW IT GOES WISH ME LUCK ON MY JOURNEY). You should use this area of weakness for your Final Project in Week
For the journal assignment, use the template Download template (I DID DOWNLOAD FOR YOU TO SEE)Y our journal should be a minimum of two pages in length (not including the title page or reference page). As a minimum, Include an APA formatted title page and reference page.
Please note: Some researchers define seven or eight dimensions of wellness, while others define six. For example, the course textbook defines eight, but the National Wellness Institute only defines six. All are considered correct.
PLEASE READ INSTRUCTIONS CAREFULLY
PLEASE USE CITATIONS AND REFERENCE PAGE
PLEASE FILL OUT TEMPLATE COMPLETELY
PLEASE SEE MESSAGE CENTER AS WELL AS BROWSE (DOWNLOAD) OF DOWNLOADED TEMPLATE
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