Assignent Solutionnurs

Overview
Flexibility is the one area majority of people ignore and yet this is the fitness component we should focus on.
Flexibility is needed to perform everyday activities with relative ease. To get out of bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. Without adequate flexibility, daily activities become more difficult to perform. Over time, we create body movements and posture habits that can lead to reduced mobility of joints and compromised body positions. Staying active and stretching regularly help prevent this loss of mobility, which ensures independence as we age. Being flexible significantly reduces the chance of experiencing occasional and chronic back pain.
Discussion Directions
Please answer the following questions below. If you have not experienced any of these issues due to age or you are physically active then describe the limitations you may feel. You may also discuss a personal experience of a friend or family member.
How many of you have or have had back problems? What did you do to alleviate the problem or pain?
More people miss work due to back pain than from any other health issue. Why do you think this is the case?
What are the best times to stretch?
What do you think is the best sleeping posture for your back?
Do you think shoes could affect whether or not you experience back pain? Why or why not? What kind of shoes would be best for you to wear?
How many of you have had back problems from sitting for too long? What can you do to prevent this, especially when studying for an exam?
Is there a difference between stretching and flexibility?
Why do you think flexibility is an ignored health-related component?
Comments from Customer
Discipline: kinesiology