Assignent Solutionnurs

Overview- This week you have a personal assignment that relates to the reading on stress management. From the list below, you are to experience three different stress reduction activities on different days of the week. If you are interested in attempting stress relief techniques that are not on this list (and are new to you), feel free. The bottom line is that you should choose activities that you do not already do. The purpose is to attempt new activities; therefore, you should not choose activities you regularly engage in and simply identify that they are new for stress relief purposes. Each activity should take you a minimum of 20-30 minutes. Instructions- 1. Select three activities that you do not regularly engage in. Again, be forewarned that it is not acceptable to select activities that you are already familiar with/engage in but state they are “new for stress releif purposes.” You may also select new activities beyond this list. I am looking for you to provide substantial depth and detailed analysis regarding your experiences. Music (listening, playing, worship) Nature (experiencing, walking, hiking, being) Words (journaling, talking) Exercising (gym, running, cycling, Pilates) Relaxation (deep breathing, massage, progressive relaxation, tai chi, yoga) Meditation (Bible passage, positive thought, transcendental meditation, mantras) Time management (setting goals, making a plan) 2. Take at least 20-30 minutes on different days of the week to fully emerse yourself within the chosen activities. 3. Prepare a 2-3 page minimum written summary that includes the following: Description of your experience with each technique implemented. Discuss whether you felt the technique was helpful in reducing your stressn. Demonstrate critical thinking surrounding which technique you feel would most likely work for you in the future. Include at least two credible, academic sources (excluding your textbook) that support your finding regarding which technique was the most effective for you (e.g., if music listening worked best for you- find two credible academic supports discussing why listening to music help might reduce stress). I want to see both the personal side, as well as the scientific. All written submissions should be academically sound and free of typos or grammatical errors. Submissions must follow current APA requirements, with 1-inch margins, typed in 12-point Times New Roman font, double spaced, and include an appropriate title page, running heads, page numbers, correctly formatted in-text citations and references where appropriate, and be uploaded as .doc or .docx documents. Submission completely integrates all required components into a coherent, well-organized whole, and relevant connections between individual components (when applicable) are clear, insightful, and follow the appropriate order Demonstrates a thorough understanding of the content, context, audience, and purpose of the assigned task(s). Utilizes appropriate, relevant, and compelling content to demonstrate mastery of the subject throughout the submission.