Mindfulness for Life: An Interview with Jon Kabat-Zinn (openathens.net)
(657) “IMAGINE” – Ram Dass & Boreta – YouTube
Please take a moment to check in with yourself. How do you feel? What emotions are coming up? What physical sensations are coming up? Write what you are feelings down in a note or on scrap paper.
Listen to Guided Meditation Example: Ram Dass & Boreta (28:18) (headphones preferred)
After listening, once again, take a moment to check in with yourself. How do you feel now? What emotions are coming up? What physical sensations are coming up? How, if at all, did these change from before listening to the recording?
Please write a brief description of your before and after experiences.
Mindfulness for Life: An Interview with Jon Kabat-Zinn (openathens.net) (657) “I
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