Assignent Solutionnurs

1. Identify a stressor in your life currently.
2. Explain what Secondary Appraisal is and how it relates to
your stressor – remember you need to explain in psychological terms why this is
a stressor
3. Explain what problem based and emotion based coping is, in
your own words
4. Provide two problem based and two emotion based coping
techniques for your specific stressor, at least 1 must be related to nature
(refer to Nature and Psychological Well Being lecture). How could you start
using these in your own life? Try these techniques out and let us know how it
goes.