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Essay title: The effects of sham masssge vs myofascial release on pain levels (literature review)
Sham massage: this is a placebo effect so it’s not a real type of massage in my dissertation it is going to represent soft touch (effleurage) a type of masssge. Place a definition for this in the intro to say it is defined as soft touch.
Just comparing which one has more of a positive effect on pain levels.