Assignent Solutionnurs

Cognitive restructuring is a core part of cognitive behavioral therapy (CBT). CBT is one of the most effective psychological treatments for common problems like anxiety and depressive disorders. It was developed by psychologist Albert Ellis and used to control and change negative thoughts, which oftentimes can lead to damaging behaviors.
Public speaking is one of the most commonly reported fears. For this exercise, use the thought tracking handout. Actions to list 2-3 automatic thoughts associated with being asked to give a presentation in front of the class. Next, brainstorm therapeutic “challenges” to these thoughts as well as more functional coping thoughts. The example below is based on another commonly reported worry thought reported by students, test-taking.
I have attached a copy of the handout below. Please label each category