1). Take a look at the Washington Post poster on the negative effects of always sitting down. Then read the article on the negative effects of sitting (the first few paragraphs). Afterwards the article talks about the importance of movement and exercise, depending on your goals.
2). Summarize: sitting too much, the importance of movement, and your plans to do something about it. 1-2 pages should do it. For example: this is a perfect time to get up every 20 minutes from your studies and practice the moves your learning in class for a couple of minutes (or any other class).
3). Do not put your text in the “Comment” box. Either submit your text in the “Write Submission” box or attach a file “Browse My Computer”.
4). If you are in a Writing Intensive section you are required to add references to all your writings.
1). Take a look at the Washington Post poster on the negative effects of always
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