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The essay should answer the below questions: • What is the definition of flexibility? What is the importance of training flexibility? • What are the factors that can influence the flexibility? • What is the difference between Stretching and flexibility? • Explain 3 types of stretching techniques for improving flexibility; • What is the advantage of using stretching exercises as warm up and cool down techniques? • Define Low back pain, its common causes and provide some epidemiologic data about world population • How can you avoid Low Back Pain? Maximum 1000 words, APA style , include a cover page, intro, body and conclusion. • The essay must include at least 5 references, and 3 must be from journal articles.