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Weight loss: exercise or diet – which is more important for weight loss. What does science says, Expert nutritionist, says which helps decode this phenomenon
Highlight Points to be covered as below:
– Weight loss is a journey we all strive to achieve
– While many think exercise is primary, this is not true
– Diet is actually the more integral part of your weight loss regime
-Why exercise is not the key to weight loss?
– Should exercise, then be completely discarded? No physical activity is good for the mind and body
It helps to maintain good heart health and also helps to maintain a healthy weight. This will also be good for professional work as well as personal life.