Assignent Solutionnurs

1) Listen to the following podcast (it is 65 minutes long):
Why Your Bad Habits (and Addictions) May Be Getting Worse – and How Mindfulness Can Help
Dr. Jud Brewer on the Ten Percent Happier podcast with Dan Harris
2) What are your 3 takeaways from this podcast? For example, are you intrigued by the concept of a spectrum of addiction? Do you have new insights on why people might find it difficult to lose weight, start exercising, or stop smoking? What are your thoughts on mindfulness as an intervention? Please share your thoughts!Minimum of 250 words for this answer using APA in-text and reference documentation.