Please watch the following videos
https://www.ted.com/talks/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?language=enLinks to an external site.
https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=enLinks to an external site.
and
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friendLinks to an external site.
Health Psychology is all about Balance – and there is a really interesting theory that we can all avoid distress and languishing and Flourish!!
What does it mean for you to Flourish? (here is a hint) Links to an external site.
How does it relate to other aspects of this course??
Can you tie it into the other units of the course?
Please watch the following videos https://www.ted.com/talks/susan_pinker_the_se
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