Assignent Solutionnurs

ALL STUDENTS MUST SUBMIT THEIR OWN ORIGINAL WORK. YOU CAN NOT SIMPLY TURN IN ONE REPORT WITH MULTIPLE NAMES ON IT. OR HAVE ONE REPORT COMPLETED BY A GROUP AND THEN MAKE COPIES OF THAT REPORT. YOU MUST SHOW YOUR WORK TO A SUFFICIENT DEGREE THAT I CAN DETERMINE YOU WENT THROUGH THE PROCESS OF
ANSWERING EACH QUESITON.
1. A subject with the following characteristics (35 year old man, resting heart rate = 70 bpm, weight
70 kg) is to begin an exercise program. You want him to exercise at an intensity between 60-80% of
his Heart Rate Max.
– What is his heart rate max?
– What is his target heart rate range?
2. A subject with the following characteristics (30 year old man, resting heart rate = 60 bpm, weight
75 kg) is to begin an exercise program. After a maximal exercise test you determine that his maximal
oxygen consumption was 60ml/kg/min.
– What is resting VO2 (oxygen consumption)
– What is VO2R (oxygen uptake reserve)
– What is his VO2 when exercising at 70% of his VO2R (oxygen uptake reserve) in ml per kg per
min?
3. A subject with the following characteristics (35 year old man, resting heart rate = 80 bpm, weight
70 kg) is to begin an exercise program. After a graded maximal exercise test you determine that his
max heart rate is 170. You want him to exercise between 70-75% of his Heart Rate Max. What is
his target heart rate range?
4. A subject with a VO2max of 45 ml/kg/min wishes to exercise between 60-80% of their VO2R
(VO2 Reserve). What will the VO2 range during those exercise intensities?
5. A subject with the following characteristics (45 year old female, resting heart rate = 60 bpm, weight
70 kg) is to begin an exercise program. After a graded maximal exercise test you determine that her
max heart rate is 170. You want her to exercise between 70-75% of her Heart Rate reserve (HRR).
What is her target heart rate range?