Assignent Solutionnurs

Need Two discussion posts. The order needs to be divided into 2 posts. Use reading materials and cite sources in APA format
2a. Based on the background materials, explore at least 3 methods to help counteract the physiological effects of psychological stress on the body.
2b. After reviewing the 3 methods to help counteract the physiological effects of psychological stress on the body, discuss the challenges of making changes to your own habits, lifestyle and behaviors to implement these stress coping methods.
Cite your sources and use the proper health psychology terminology in your initial discussion posting. Furthermore, reply to at least one other student’s discussion posting.
Required Reading:
AsapSCIENCE (2017) 7 Simple Tips To Reduce Your Stress Right Now [Video file]. Retrieved from https://www.youtube.com/watch?v=lDecu0ME1Zo (3:03)
Roe, J. J., Aspinall, P. A., & Ward Thompson, C. (2017). Coping with Stress in Deprived Urban Neighborhoods: What Is the Role of Green Space According to Life Stage? Frontiers in Psychology, 8, 1760. Retrieved from https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01760/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Psychology&id=280623
Sinclair, A. (2018). The 3 Phases of Stress: Know What Phase of Stress You’re In. Wellness at Work. Retrieved from http://wellnessatwork.com.au/3-phases-of-stress/
TEDx Talks. (2020, June 15). Chronic Stress, Anxiety? – You Are Your Best Doctor! | Dr. Bal Pawa | TEDx SFU [Video]. YouTube. https://www.youtube.com/watch?v=qq0DBeFdDlM (17:58)
TEDx Talks. (2018, November 15). How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam [Video]. YouTube. https://www.youtube.com/watch?v=NyyPZJrDfkM (16:19)